ANXIETY / DEPRESSION

When I initially contacted Inner Solutions I was suffering from anxiety attacks, depression, grief, and from what seemed like a lifetime of strained interaction with my parents.  I was having trouble finding my inner strength and internal motivator.  In essence, I felt lost.

Through the use of innovative therapeutic techniques, Tricia Rennicke helped me unlock the keys to my healing.  She gently guided me through my healing journey and taught me skills that soothed my discomfort.

Within a few sessions, my anxiety disappeared, my depression ceased, I acknowledged my grief, and I had begun to understand the complexity of my relationships and was beginning to operate much more calmly and effectively with respect to them.  I had found what I feared was lost – my sense of being.   

When I came in I had six goals I wanted to achieve, within 10 sessions I had achieved all of them. And as an added benefit of my therapy with Tricia, I began to add exercise and healthy nutrition to my lifestyle.  In short, my life has been deeply enriched by the experience of being a client of Inner Solutions.

Denise, Santa Rosa Beach, FL

FEELING STUCK

I want to thank you for your great kindness to me and my friends.
I think the session was good for all of us.  When I got home I sat in bed and watched TV for two days muttering "I totally love and accept myself" every time my husband would pass the room and sigh.  The third day I jumped out of bed and started doing things to the house that have been on my list for months.  I haven't felt this good or motivated in two years.  I am enjoying "clearing the decks" so I can relax and get back to my painting.  That actually seems like a reward now rather than a duty.  Funny how that works.

Michele Walsh, GA

PERSONAL CRISES

Thanks soooo much for helping my son. I just got off the phone with him and he sounds like a different person!

I was really concerned about him. Don't recall him ever being more upset in his adult life than when I spoke with him on the phone yesterday. Dealing with a major upset in a foreign place among folks he doesn't know. I'm amazed how one session can make such a profound difference. Really. It's like a huge, overwhelming burden is now manageable for him. He is also very grateful and mentioned he'd be talking with you again next week.

You are truly a healing soul, Tricia. If you ever need a testimonial, I'd be glad as a mom to write one. I am a true and deep believer.

Sue H.,  Boulder, CO

NIGHTMARES / LEG PAIN

Nightmares had plagued me for years.  They were constant, even when I would lay down for a nap.  Also my leg pain and stiffness had become debilitating.  I had resorted, unsuccessfully, to pain pills.  After several sessions with Tricia, where my repressed grief, guilt and anger come to life with her methods of recognizing and reckoning with them, I was finally able to sleep peacefully and to regain mobility without agonizing pain.  Thank you Inner Solutions!

Hilda McDonald, Santa Rosa Beach, FL

WEIGHT LOSS

I used to come home and just start eating automatically.  Now I’m considering if I’m really hungry.  I’m actually doing what I used to just know I should do, like not eat 3 hrs before bedtime.

Anyplace I’ve been where I could have dessert it just resonated differently.  I would ask myself if I was full, do I want this just for comfort.  But the comfort issue didn’t come up very much.  I just feel differently about food. The things that used to trigger bingeing don’t anymore.

I feel lighter not just in body weight but about my life as well. As for exercise, my mind is now searching for ways to supplement what I do at Curves. I can just tell it’s going to happen. (One year later Linda is still working out regularly and is able to do 30 pushups now.)

Linda S., Brookline, MA

INSOMNIA

I suffered from chronic insomnia for five years. I would sleep for two hours and be awake for two hours on a consistent basis. Nothing seemed to help.  No one had an answer, other than to “just get over it” or take drugs. Although Tricia was just starting out doing HBLU when I came to her,  her technique of allowing my deepest wisdom to ferret out the causes of my sleepless nights and then her use of simple energy clearing procedures to get rid of them, not only cleared up my sleeping problem but also eliminated the nightmares I was having.  Four years later I am still enjoying great sleep. Due to this, I am now working with her, and having results in other areas of my life, such as relationships, self esteem, purpose, and most of all, clearing depression that has always been a part of my life at some level; and at times has almost cost me my life. I have tried counseling, drug therapy, seminars, and workshops. Prior to HBLU and Tricia, nothing seemed put a dent in the overwhelming sadness and self destructiveness.

Life now has new meaning and purpose.  I am finding that joy is a way of life, not just a word in the dictionary. If I had only one word to describe my experiences, it would be gratitude; maybe two words, overwhelming gratitude. Thanks, Tricia.

Jeanne Metzger, Seattle, WA

GRIEF

I was very close to my father and even though he died 30 year ago I couldn’t heal from it.  I walled off my heart which affected my future relationships with men.  I tried traditional talk therapy but it did not change the fact that the pain was still there.  Now after working with Tricia, I feel whole again. My ability to love has been restored. I am able to look at pictures of my father now and talk to him and receive the guidance from him that I had long denied myself because it had been just too painful to go there.

Anna J.,  AR

ALLERGY

My cat allergy clearing has been tested 6 times!!!!!! on this trip.  My throat didn’t clog, my eyes didn’t itch and I didn’t get sick after being around cats. WOW!  THANK YOU!

Barbara Fess, San Rafael CA

HIVES

Stricken with chronic hives and unexplained rashes since childhood, I felt doomed to suffer under the care of conventional medical practitioners, using topical creams, steroids and antihistamines with a guarantee of reoccurrences.  Rather than treat the symptoms Tricia found and cleared the causes - emotions and past family history which I had repressed for years. Since the completion of my treatments I am delighted to say that I have been symptom free. Plus I now have true peace of mind and am armed with the tools to maintain it. 

Rena Anderson, Santa Rosa Beach, FL

CLAUSTROPHOBIA

I felt claustrophobic in many situations and it seemed to be getting worse. I came to Tricia with that as my primary concern. I had been in traditional talk therapy about a year but that did not seem to be relieving the panic I felt in planes and crowds.  Frankly, I was skeptical about HBLU -- but no longer.  Tricia is a marvelous conduit; I feel like the work that had to be done was my responsibility but her prompting and techniques were tremendously helpful. It is not an easy process. It took me a while to trust in it and in her, but Tricia has a wonderful ability to be both personally supportive yet professional.

In working with Tricia I discovered some long buried hurts and finally admitted, through the exercises she leads, some family tensions as well as those I was trying to ignore in my divorce. Recognizing those and expressing them through the HBLU process was so freeing. When we were through, I called from Massachusetts to tell Tricia that my claustrophobia on the plane had disappeared. I was thrilled.  I recommend Tricia's work  wholeheartedly.

A. Lauriat, Belmont, MA

RELATIONSHIP

I just wanted to thank you for the help you gave me in the past regarding my mother. In my sessions with you, I was able to "let go" of some old negative feelings that I still carried from the past.  Thanks to our work, my mother and I had a wonderful relationship this past year before she died.  These last months were precious to me and I won't trade anything for them.  I now hold only onto the good memories and have a greater understanding of the past. Thank you again for your help.  I wouldn't have been able to arrive at where I was with my mother, without your help.

Patricia Haynes, St. George, UT

I have had several problems of a relationship nature for which I saw therapists over time.  There seemed to be a recurrence of the same issues which led me to believe that I wasn't dealing with them satisfactorily and needed a new approach .  Both in person and over the phone I shared these issues with Tricia and we used  HBLU to readdress the problems.  This method helped me truly resolve the issues from within, hence a purer answer and  solution.  My reaction has repeatedly been positive with a sense of amazement at the simplicity of the solution.  I highly recommend Tricia and HBLU as a method to know more about self and solve issues.

Cynthia D., Art Teacher and Foot Reflexologist, Princeton, NJ

WEIGHT LOSS

Just a  quick note to say things are going very well.  My son is engaged to a wonderful girl and they'll be married in August. Before I even knew I'd have to stuff into a mother-of-the-bride dress, I had lost a total of 11 lbs, and even more important, I have lowered B.P, cholesterol and glucose levels.  I think the difference this time was that I wasn't obsessed with just the food, but rather freeing myself of the rest of the baggage too and now that I am exercising regularly, the water aerobics has helped with all of the above.

What a caring person you are, Tricia.  Your patients, like me, are very blessed to have your help.

Brigid O’Connor, West Hartford, CT

SURGERY /  RAPID HEALING

I was very nervous about my upcoming surgery, a full abdominal incision hysterectomy with removal of endometriosis tissue.  The doctor  told me it would take 6 weeks to heal.  However, after one session with Tricia I was totally at ease about the operation.  I calmly underwent the surgery giving my body the healing messages she taught me. Instead of six weeks, I was feeling fine and back to work after 10 days!

Carrie Coleman, Small Business Owner,  FL